Hare Moon Healing
Heal Your Body. Steady Your Mind. Reclaim Your Life
Yoga, breathwork, herbal wisdom, and embodied practices to support you through grief, trauma, burnout, and hormonal transitions
Are you feeling stuck in your body after grief or trauma?
Are you living chronic tension, fatigue, or burnout?
Are you struggling with sleep, emotional regulation, or overwhelm?
Are you navigating menstrual changes or menopause without feeling supported?
About
I am a yoga instructor and herbalist living in Alicante, Spain and Dartmoor, Devon. I believe that healing should empower us, to heal ourselves and the systems that hurt us. Much of what we experience; grief, burnout, trauma, even menopausal and menstrual challenges result from a culture that disconnects us from our true nature, and which perpetuates systems of harm. I believe in supporting people to use whatever tools call to them, to find their own path to healing body, spirit and mind. This could include movement, breath, herbs or mudras. Through this discovery, we can connect back to our bodies, listen to the wisdom and what it is we need to heal ourselves, in our own way.
Movement
Movement can explore sensations, feelings and emotions in the body, and it can also help us to work on physical symptoms of different conditions. Being able to listen to our bodies is key to being able to heal ourselves. Read more here…
Herbalism
Herbs have been used for millennia, all around the world to help us move through healing. I work to help build connection with the plants we work with, combined with scientifically proven remedies. Herbs can be powerful allies as we navigate pain, disease, discomfort and emotional distress. Read more here…
Pranayama
Pranayama, the control of breath through various breathing techniques, has been proven to yield an incredible array of benefits for our health - physical, emotional and mental. Introducing focused breathing practices into your healing toolbox can have an amazing effect on your wellbeing and health. Read more here…
Mudras
Mudras are hand gestures that have been used in yogic traditions for millennia. They work by directing energy around the body, helping to bring balance to the body, focus the mind, and achieve different states of consciousness (such as dharana - concentration and dhyana - meditation). Read more here…
Yoga Nidra
Yoga Nidra, or yogic sleep as its also known, is a deeply relaxing sleep meditation. It is able to help with emotional regulation, cognitive function, physical healing, insomnia and the neuroendocrine system. And what’s more, it’s impossible to do it wrong. Read more here…